The Effects of Fad Diets on the Body - Free Essay Example

Sample details Pages: 4 Words: 1171 Downloads: 3 Date added: 2019/02/15 Category Health Essay Level High school Tags: Diet Essay Did you like this example? People are always interested in attempting new trends, especially trends that can assist in improving personal appearance. The promise of using a temporary diet for spectacular results is the main reason â€Å"Fad Diets† are thriving with the population of our country. Since they provide the results countless people desire, nobody stops to think if they are actually beneficial for our bodies and of the health risks people might face. The most popular diets presently are the Mediterranean, Keto and Paleo; which we researched to see the benefits and downfalls to our bodies and health. Mediterranean Diet Mediterranean diet has been around for centuries and is consists of foods such as fruits, vegetables, whole grains, legumes, nuts, fish, poultry and a minimal amount of red meat. Other sources such as healthy fats like olive oil and even a moderate amount of red wine are included. All of these food products are incredibly healthy and beneficial for the body and can be considered a well-rounded nutritious diet due to it containing all of the food groups. Don’t waste time! Our writers will create an original "The Effects of Fad Diets on the Body" essay for you Create order Scientific research has found it can reduce cardiovascular disease as well as assisting with weight loss, lowering cholesterol, improving rheumatoid arthritis, lowering the risks of Parkinson’s and Alzheimer’s disease, diabetes, and various cancers. To further enforce how beneficial this diet is to anyone wanting to attempt it, a study was performed in Northern Italy on an elderly population. According to the Journal of the American College of Nutrition (2018), â€Å"Our results show that the MD is associated with a lower prevalence of cognitive impairment in an Italian elderly population. The overall dietary pattern, with a synergic intake of protective key foods (i.e, typical single components of the MD pattern), may lead to a delay in the onset of cognitive impairment† (p. 498). The key factors are said to be that the foods included have nutrients with assorted functions such as omega-3 fatty acids, vitamin B and E; which have anti-oxidant and inflammatory eff ects that can prevent multiple chronic diseases. Research has not shown many risks in adopting this diet but have discovered that people tend to forget that exercise is equally as important to obtain the full benefits and can turn the benefits into health risks. Ketogenic Diet This diet has generated an intense and popular following primarily due to the amazing weight loss effects that can result from it yet is actually a surprisingly old diet, 100 years old. The main target for this diet was to treat child epilepsy. It consists of a high fat, low carbohydrate (less than 20-50 grams a day) and regular protein intake. The foods recommended for this diet are meat, fish and seafood, eggs, natural fat and high fat sauces, high fat diary, nuts, vegetables growing above ground and berries. Supplements to avoid are sugar, starch, beer, fruit and margarine. The way it functions is by using ketone bodies, which are released by the liver from stored fat, as energy rather than utilizing sugar from the carbohydrates. The procedure into getting the body into ketosis; the proper term of the action in which the ketones released from the liver are used as energy; is meticulous. The person must first deprive themselves from a large quantity of carbohydrates daily, eating protein in ample amounts can disrupt the ketosis process and it typically takes several days for the body to reach that state. Therefore it is rather difficult to maintain this diet for an extended time frame and it is actually suggested to utilize for a brief time. The benefits seen with this diet apart from child epilepsy and weight loss are diabetes management which can help reduce the need for medication and heart health such as decreasing triglycerides, increasing HDL and decreasing blood pressure. There are many health risks associated with this diet and are as follows: increased level of LDL if not eating enough healthy fats, deficiency in nutrient intake if not eating a wide variety of vegetables, liver problems, kidney problems may arise or worsen if already a preexisting condition, constipation due to low intake of legumes and grains, impaired thinking and mood swings from the sugar withdrawal. Paleo Diet The Paleo diet is based on the natural diet that our ancestors (cavemen) had available to them during the Paleolithic era about 2.5 million to 10,000 years ago. The Paleo diet goes by many names such as the Peleolithic diet, Stone Age diet, Hunter-gatherer diet and the Caveman diet. This diet is based on lean meats, fish, fruits, vegetables, nuts and seeds. Essentially all food eaten is what was hunted or gathered therefore no foods that were considered farmed or used the farming process were consumed. Foods such as dairy products, legumes, and grains were not included in the diet. The purpose of the Paleo diet is for people to return to the diet of early humans. It is believed that the human body is genetically mismatched to our modern diet due to the introduction of farming. This is known as the â€Å"discordance hypothesis.† This hypothesis claims that the body was not able to adapt fast enough to accommodate to the foods that farming brought. Due to the inability to adapt, the body now sees an abundance of diseases like obesity, diabetes, and heart disease and continues to rise today. As previously stated this diet is comprised of mostly lean meats that are grass fed or wild and fish like salmon, mackerel, and albacore tuna as well as fruits, vegetables, nuts and seeds. Oils from nuts like olive oil or walnut oil is encouraged. The foods that are not approved are as follows: grains such as wheat, oats, and barley; legumes which are beans, lentils, peanuts and peas; dairy products, refined sugar, salt, potatoes, and highly processed foods. It also emphasizes plenty of daily physical activity and drinking water. The demographic that would benefit from this diet are those who would like to lose weight or maintain a healthy body weight as well as those that need assistance planning meals. While beneficial this diet can also be very expensive since it emphasizes on grass-fed meat, wild game and organic foods. The results in clinical trials on following the Paleo diet include more weight loss, lower triglycerides, better appetite management, improved glucose tolerance, and improved blood pressure. The leading concern is that there are no long-term studies to establish enough benefits and risks of the diet. Other concerns for the Paleo diet include not getting enough fiber, vitamins, nutrients and calcium since whole grains, legumes, and dairy is absent from the diet. Conclusion It was enlightening to discover all the technicalities of each diet and how each affect our bodies when followed correctly and incorrectly. Yet the personal favorite is the Mediterranean diet due to having the most positive outcomes and benefits for long term usage with almost no risks. The information gathered on these most popular â€Å"Fad Diets† has given plenty of insight on how a person should research before initiating anything in regards to something as important as our health.

The Rise of American Imperialism Essay - 927 Words

The Rise of American Imperialism The idea of American Imperialism had both its advocates and its critics. One only needs to look at a map to see which side won. America has greatly expanded since its own phase as a colony of the greatest European Empire of the time. America became her own Empire through the accusation of vast territories through many different mean. Sometimes she purchases the mighty morsel, sometimes she forms it #8230; by the natural increase of her own people, sometimes she annexes, and sometimes she conquers it (Manifest). The rise of American Empire received support because in many ways it seemed a proper product of past American history and tradition (Healy 47). Several American ideals -- such as:†¦show more content†¦They are unfit even for themselves and need our direction and government. Without a sense of equality between them and us, we can do anything without a sense of guilt and, in fact, must do everything. According to American, races as well as individuals must follow Social Darwinisms laws of survival of the fittest (Brinkley, 606). American imperialism also possessed the solution to several arising problems in that time (Healy 34). America desired to keep up with the imperialist fever that was raging through the European countries (Brinkley 604). Europe had already conquered and possessed a vast majority of Africa and other uncivilized lands. This provided these countries with new raw materials and foreign markets. America was falling behind. America had already practiced transcontinental imperialism for decades, but without extra-territorial imperialism America was being left out. The closing of the frontier had produced widespread fear that Americas natural resources would dwindle, necessitating foreign alternatives (Brinkley 605). The prolonged business depression in 1893 also encouraged the economic interest in the foreign markets available through imperialism (Healy 45). 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Ap Us Colonial America Dbq Free Essays

Anthony Edwards8/24/12 AP US History- Jones Colonial America DBQ An interesting characteristic of the colonies that the English founded during the 17th and 18th centuries on the eastern coast of modern day America is that while all were indeed settled by people from England they each developed their own very distinct cultures and ways of life. While the varying environments from each colony to the next certainly isn’t a negligible factor in the diversification of the colonists’ cultures in the New World, there are more striking factors that can be considered. The colonists themselves it seems had very different viewpoints, goals and demeanor when several regions are compared. We will write a custom essay sample on Ap Us Colonial America Dbq or any similar topic only for you Order Now Examples of two regions that were both settled by the English that developed very different and arguably contrasting cultures are the New England and the Chesapeake colonies. It is apparent that the main goals and natures of the colonists in either region were dissimilar. In New England colonists were primarily Puritans and focused on religion, self-government, family values, and cooperation for the good of the community where in the Chesapeake colonists often relied on the royal government and were focused on acquiring great wealth and furthering their own individual achievement. These dissimilarities as well as other factors like the environment caused the two cultures to develop in very separate ways. Every society is shaped by its environment and its culture can be greatly influenced by its surroundings. The society of the New England colonies was formed in an area of temperate, generally cool temperatures, clean water, and rocky, infertile soil. This meant that the colonists weren’t plagued by many diseases and relied on the trade of furs, lumber, and fish. This contrasts to the unhealthful environment the Chesapeake colonists faced. The land of the Chesapeake was often mosquito infested and its inhabitants were constantly in the danger of outbreaks of disease. The Chesapeake’s economy focused on tobacco as its main export, meaning that the fate and the well-being of many Chesapeake colonies relied on the demand of tobacco products back in the Old World. Another factor that can shape a society is the actual makeup of the people within the society. The colonies in New England were primarily settled by entire families forming communities with other families. There are many accounts f the emigrants on board ships bound for America and very often the ships travelling to New England had examples of entire families seeking a fresh start with husbands, wives, sons, daughters, and occasionally servants (Document B). In contrast, the lists of emigrants bound for the Chesapeake usually held a majority of young men, unrelated to one another and a small portion of young women, again, unrelated. It seemed only individuals, most not even at the age of 35, came to the Chesapeake to start their new lives (Document C). This of course meant that the society in New England was oriented around family and understandably focusing on the well-being of those related to the colonists. In the Chesapeake most colonists held no relation to each other and so didn’t terribly care for anyone else but themselves. These factors by themselves would be enough to see an ostensible difference between the societies, however there are still more factors that led to the dissimilar developments of these two unique cultures. The Puritans that came to New England had a history of cooperation and a focus on the good of the Puritan community. After they left England to worship as they pleased and avoid persecution they went to the Netherlands. Eventually many Puritans became worried that their children would become â€Å"Dutchified† and wanted to retain their culture. To avoid further Dutchification the Puritans got a charter from the Virginia Company to settle in the New World. They landed off the mark however, perhaps to their benefit as they were supposed to land in the unhealthy Chesapeake, and found themselves in what would eventually become New England. In 1630 a man on board a ship sailing to New England named John Winthrop wrote what he thought would be A Model of Christian Charity. His views of course pleased his fellow New Englanders as he was destined to become the Governor of the Massachusetts Bay Colony for many years. His views expressed in his writings seemingly portrayed most Puritans opinions on the ideal community where all families, rich and poor, ought to work cooperatively for everyone’s benefit and have the utmost brotherly affection for each other. Failure in doing so would result in God’s withdrawal of his assistance and allow His enemies to speak ill of Him and His way of life (Document A). Clearly New Englanders held both God and cooperation in the highest reverence. In stark contrast, a certain Captain John Smith wrote an account of the history of Virginia in which he once described his colony in a manner that would surely displease Winthrop. Captain Smith describes the food of many of the colonists being merely meal and water, men focusing only on finding and selling gold, and a group of deserters trying to return to England (Document F). The colonists were ill prepared and focused more on wealth than provisions, showing no real sense of community or cooperation. It seems then that New England would be destined to develop into a series of tight knit, pious, cooperative communities where the Chesapeake would consist of those who eventually succeeded in finding their fortunes and those who would eventually have to be employed by them. While all colonies were ultimately under the control of the royal government there were varying degrees of control over each colony. Some colonies, like the ones in the Chesapeake area, were appointed a royal governor. Others like the New England colonies elected their own officials and often had freemen participate in government. A common theme throughout the history of the Chesapeake colonies is their dependence on the royal government for protection and provisions. In 1673 Governor Berkeley of Virginia had written a declaration stating how vulnerable his colony was to attack to the royal government . Berkeley claimed that there was more land to defend than the amount of men could handle, and that there were as many servants as there were freemen protecting the frontiers (Document G). Of course Berkeley was looking for royal intervention, something he in all likelihood did more often than not. However while the dependence on royal government of the Chesapeake colonies by itself may be enough to cause substantial amounts of unrest, there was also much corruption in the colonial government. There was eventually a rebellion of freemen and others who felt that the upperclass of the Chesapeake colonies were using the workers and servants to benefit themselves and not the community. This rebellion was named Bacon’s Rebellion after the man who led the revolt. Bacon eventually wrote his â€Å"Manifesto† explaining why he lead the revolt against Governor Berkeley. Bacon calls to attention the fact that many officials would suddenly gain much wealth and power that seemed almost impossible to achieve given their status entering the colony. Bacon also claims that the colonial officials were taking from public wealth and resources to increase their own power (Document H). Bacon and many others like him were tired of being controlled by those who they believed to be corrupt and thieving. Both of these instances show how the Chesapeake colonies relied on royal officials to govern them. This may be due to the fact that the Virginia Company was basically in control of the Chesapeake while it was still at first being colonised, and most of the men didn’t care about who was in charge so long as they could find a way to obtain their fortunes. The Chesapeake colonist’s goals were shortsighted and put themselves in a prime position to be oppressed by disregarding the importance of their roles in government and focusing on their pursuit of wealth. Where the Chesapeake colonist’s actions are a prime example of how to allow a group of people to be oppressed, the New England colonists took a very hands on approach to their own government resulting in an overall better quality of life and community. There were many regulations and articles that the colonial government set forth to keep their communities running smoothly and fairly. In 1636 there were several Articles of Agreement appointed in Springfield, Massachusetts that set forth a plan to make a proper, Puritan community. The articles claimed that as soon as possible the community would procure a minister for the town, that the town would be comprised of forty families regardless of their financial standing, and these families will have a proportionate plot of land to live on and a section of the meadow or planting ground (Document D). The goal of these articles was to allow the town to maintain equal opportunity for all inhabitants to contribute to society in whatever way they could, and to live as comfortably as possible while doing it. In 1676, Connecticut made regulations on wages and prices for its inhabitants to avoid tradesmen and merchants overpricing their goods only to benefit themselves. The regulations also stated that the tradesmen and sellers may receive a moderate profit in order to better serve the community and God as overpricing their wares would be sinful and oppressive (Document E). The New England colonists wished to not only make their new homes in the New World, but also to provide a place where all Puritans and New Englanders can live in tight knit, fair, and model Christian societies. The New England colonists did not only set up model communities for themselves, but also for their children and their children’s children and so on. This reflects the colonists focus on community, self-government, and family values. An important thing to remember about the colonists that settled the Chesapeake and New England is that they once did share a country and society in England even though it may seem that they might as well have came from completely different countries. It is then important to note that simply because two groups of people come from the same country, doesn’t mean they are alike in any way. To look at our own country now, although we are often taught that we can all find common ground amongst those in our society there are still blatant differences in culture between ethnicities, regions, and religions. However, it is more prevalent to look at one’s goals and aspirations to truly see how unique each person or group of people can be. The Chesapeake and New England colonists were both English and where England may seem to have a relatively homogenous culture the goals of the colonists were basically opposites. The New Englanders wanted a place where they can live and thrive in holy, cooperative, safe communities and provide a place where their people and their children can live the best lives possible. The Chesapeake colonists basically only wanted to find their fortunes and acquire wealth and power. These goals are reflected in both of the regions’ development. Lest we not forget then, that we as a people must now focus on what our goals are. If any lesson can be taken from the development of the New England and Chesapeake colonies now for our country it is that if we focus on short sighted goals like the corrupted American Dream of fortune or the corporations’ and big businesses’ main wishes of continued unsustainable destruction of resources and environments only for profit then we shall perhaps find ourselves in the position the Chesapeake colonists found themselves in. However, if we take a lesson from the New England colonists and focus on building a better tomorrow for our children and society then perhaps we shall thrive in model communities like the ones found in Massachusetts or Connecticut or elsewhere in colonial New England. It is important that we recognise what sort of path we are heading down, we must learn from our past to provide a better future for generations to come. How to cite Ap Us Colonial America Dbq, Essay examples